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mellowrunner's Journal, 26 December 2011
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Weigh In record (no journal entry) for 26 December 2011
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138.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1608 kcal
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Fat: 60.16g | Prot: 94.72g | Carb: 178.04g.
Breakfast: banana, Sugar Free Vanilla Caramel Creamer, Ground Flax Seeds, chia seeds, Greel Yogurt (Aldi). Lunch: Sweet Multi-Grain Rolls, skim milk, chicken thigh. Dinner: thigh, Sweet potato, Sweet Multi-Grain Roll. Snacks/Other: apple, Peanut butter. more...
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on diet mellowrunner's own diet
gaining 0.8 lb a week
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