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Topazz's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
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241.5 lb
Lost so far: 45.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1783 kcal
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Fat: 55.57g | Prot: 119.50g | Carb: 194.10g.
Breakfast: Creamy Peanut Butter, Fat Free Milk, Finely Diced Walnuts, oatmeal cinnamon blueberry flaxseed, Organic Turbinado Raw Cane Sugar, Light Style 7 Grain Bread, Protein Blend (Right 4 Blood Type O Diet). Lunch: Ground Beef Sirloin, Savory Whole Grains Spanish Rice, Bananas, Carrots (Solids and Liquids, Canned). Dinner: Cheese Heads 100% Natural Light String Cheese, Wedding Cake Cookies, Chicken / Vegetables - Medium, Holiday Spice Cookies. Snacks/Other: Nonfat Plain Greek Yogurt, Whole Ground Flaxseed Meal, Honey, Molasses. more...
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