krm728's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
193.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
1517 kcal Fat: 47.52g | Prot: 67.93g | Carb: 203.01g.   Breakfast: Jimmy Dean D-Lights Turkey, Egg, Cheese Croissant. Lunch: Original Garlic Bread Sticks, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), pasta, Sun Ripened Tomato & Olive Pasta Sauce. Dinner: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Chicken and Cheese Quesadilla. Snacks/Other: mini popcorn, Skinny Cow Ice Cream Cone, Apples. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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