Weigh In record (no journal entry) for 23 January 2010
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1362 kcal
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Fat: 39.92g | Prot: 44.21g | Carb: 207.80g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Pears, pizza rolls. Dinner: garlic and butter french bread croutons, Baked Potato (Peel Not Eaten), Lite Ranch Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt. more...
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1975 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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