J Young's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
139.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:
1362 kcal Fat: 39.92g | Prot: 44.21g | Carb: 207.80g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Pears, pizza rolls. Dinner: garlic and butter french bread croutons, Baked Potato (Peel Not Eaten), Lite Ranch Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt. more...
1975 kcal Activities & Exercise: Housework - 4 hours, Sitting - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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