tmwals22's Journal, 21 January 2010

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This past week (after the hollidays) I was more specific with weighing my food. But, I'm still not paper tracking (as the WW plan would like for me to do....). I've been mentalling tracking now for about a year and it seems to be working.

142.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

on diet Weight Watchers losing 1.4 lb a week


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	recorded a journal and a weigh in at 150.8 lb.
	recorded a weigh in at 151.0 lb.
	recorded a weigh in at 151.4 lb.
	recorded a weigh in at 151.8 lb.

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	eelias commented on their weigh in.
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	momlett1684 recorded a weigh in at 140.5 lb.

tmwals22's Journal, 21 January 2010

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