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jaydog24's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1360 kcal
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Fat: 43.07g | Prot: 107.00g | Carb: 135.69g.
Breakfast: egg white, eggs, Real Bacon Bits, onions and peppers, thomas thin. Lunch: marinade, green giant peas and corn, butter, pork tenderloin, mushroom, onion, sweet potato. Snacks/Other: hershey kiss, crystal light peach, cookie, mash potatoes, metimucal. more...
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1888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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