krm728's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
194.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:
1495 kcal Fat: 58.50g | Prot: 72.00g | Carb: 187.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: jimmy dean. Dinner: Medium Roast Beef Sandwich, arby's sauce. Snacks/Other: Banana Nut Crunch Cereal, Natural Almonds 100 Calorie Pack, Skinny Cow Ice Cream Cone. more...
2236 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.