J Young's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
139.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:
2221 kcal Fat: 85.11g | Prot: 73.86g | Carb: 298.33g.   Breakfast: Light Fat Free Very Cherry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Animal Crackers, Navels Oranges, 1% Lowfat Chocolate Milk, American Cheese Singles, Meat Sandwich, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 14" Large Quartered Ham & Pineapple Pan Pizza, Breadsticks. Snacks/Other: Propel Kiwi-Strawberry Fit Water, Cheese Flavor Popcorn. more...
2254 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 6 hours and 30 minutes. more...
gaining 7.0 lb a week

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