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lovetoride's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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556 kcal
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Fat: 15.44g | Prot: 27.35g | Carb: 77.88g.
Breakfast: skim milk, quaker oatmeal to go. Lunch: dinty moore. more...
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on diet The Real Food Diet
losing 3.1 lb a week
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