notfast's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

182.0 lb Lost so far: 1.6 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2011:

607 kcal

Fat: 39.48g | Prot: 30.82g | Carb: 32.16g. Breakfast: Coffee brewed, Microwave bacon, Splenda packet, Heavy Whipping Cream LOL. Lunch: Pork Roast, Sweet Potato, Water. Snacks/Other: Coffee brewed, Heavy Whipping Cream LOL, Splenda packet. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 2.4 lb a week


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notfast's Journal, 18 December 2011

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