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Jonathan1958's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1184 kcal
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Fat: 52.02g | Prot: 46.54g | Carb: 134.79g.
Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: omelet. Snacks/Other: sugar, latte, mince pie, tea with milk, chocolate buttons. more...
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on diet Jonathan1958's own diet
losing 1.1 lb a week
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