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Bob Ebdon's Journal, 17 December 2011
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Gym 24 mins CV. Seems to have no effect though.
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235.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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3034 kcal
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Fat: 137.54g | Prot: 97.34g | Carb: 361.18g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Brown Sugar , Semi Skimmed Milk, Coffee with Milk, Porridge . Lunch: Berry Fruits Fromage Frais , White Bread Rolls, Medium Coarse Ardennes Pate, Cucumber (with Peel) , Bananas , Tomatoes, Orange Squash No Added Sugar. Dinner: Coffee (Brewed From Grounds), Tiger Prawn Wontons, Cooked Carrots, Beef Stroganoff, Scallops (Breaded and Fried), Butternut Squash Soup, Runner Beans, Swede, Bread and Butter Pudding, Bakewell Tart, Chocolate Mousse, Chocolate Chip Cookie, Roasted Potato, Mashed Potato (from Fresh), Salsa (Ready to Serve). Snacks/Other: Cream Slice, Coffee with Milk. more...
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3097 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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on diet Bob Ebdon's own diet
losing 1.0 lb a week
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