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FrogGirl1979's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
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271.0 lb
Lost so far: 24.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1592 kcal
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Fat: 67.88g | Prot: 71.71g | Carb: 194.17g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Meat Lasagna. Dinner: Fat Free Zesty Italian Dressing, Sliced black olives, Cherry Tomatoes, Four cheese alfredo, cucumbers, brisket, Field Greens, Smart Taste Pasta. Snacks/Other: Hickory Smoked Almonds, Mountain Dew, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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on diet FrogGirl's Calorie counting
losing 3.5 lb a week
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