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scerbo_is_my_idol's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2262 kcal
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Fat: 64.14g | Prot: 54.16g | Carb: 380.86g.
Breakfast: Grapes, Raspberries, Soy Milk Vanilla, Light Peanut Butter, 7 Whole Grain Puffed Cereal. Lunch: Light Peanut Butter, Soy Milk Vanilla, Confiture de Framboises, Grapes, Whole Wheat Bread, Frozen Mango. Dinner: Spinach and Cheese Ravioli, Lettuce Salad with Assorted Vegetables, Chocolate Cake (Dry Mix), Vanilla Soy Milk. Snacks/Other: Butternut Winter Squash, Apples, Grapes, Chocolate Covered Raisins, Peanut Butter Chocolate Chip, Wine Gums, Spinach and Cheese Ravioli, Flaxseed Cookiessss, Frozen Mango, Tootsie Roll Midgees. more...
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1456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet scerbo_is_my_idol's own diet
losing 1.7 lb a week
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