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djf's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
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228.9 lb
Lost so far: 12.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2734 kcal
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Fat: 213.42g | Prot: 153.85g | Carb: 51.89g.
Breakfast: Egg, Onions, Coffee (Brewed From Grounds), Bacon Ends & Pieces. Lunch: Hormel Uncured Hard Salami, MIM - Atkins - Hodgson Mill, MIM - Atkins - Hodgson Mill, nut rition, Iceberg Lettuce (Includes Crisphead Types), Sliced Pepperoni. Dinner: tomato, cheese, chicken breast, ham, broccoli, cauliflower, onion. Snacks/Other: 100% Pure Pumpkin, cream, egg, coconut oil, Cream Cheese, Natural Peanut Butter, unsweetened almond milk. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.9 lb a week
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