 |
firstenburg's Journal, 16 December 2011
|
 |
Weigh In record (no journal entry) for 16 December 2011
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2326 kcal
|
Fat: 76.21g | Prot: 91.99g | Carb: 293.40g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Herb Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs, lite & healthy multigrain English muffin. Dinner: 14" Pepperoni Pizza, IPA Beer. Snacks/Other: Chocolate Chip Cookie Dough, Sugar Cookies Dough, Berry Fulfilling (Original). more...
|
|
2965 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for firstenburg's own diet
|
firstenburg's weight history
firstenburg's Recent Activity
firstenburg's own activity
firstenburg's Buddies
No recent activity.
Other Member Diet Recent Activity
|