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Topazz's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
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243.5 lb
Lost so far: 43.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2235 kcal
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Fat: 76.90g | Prot: 126.95g | Carb: 266.21g.
Breakfast: Fat Free Milk, Deli Thin Sliced Provolone Cheese, Organic Turbinado Raw Cane Sugar, Healthy Multi-Grain Sandwich Rounds, OliveExtra Plus, Extra Large Grade AA Egg, Flax muffin. Lunch: Whole Grain Oatmeal Bread, Sliced Smoked Gouda, Ovengold Roast Breast of Turkey - Skinless. Dinner: Praeventia Cookies - Dark Chocolate 70% Cocoa, Whole Wheat Flour Tortillas, Pink Salmon, Lentil Soup, Traditional Goat Cheese. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Harvest Cheddar Sun Chips, Whole Ground Flaxseed Meal, Honey, Molasses, Ones California Prunes, Cocoa Roast Almonds, Organic Applesauce, Nonfat Plain Greek Yogurt. more...
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