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firstenburg's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2379 kcal
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Fat: 64.05g | Prot: 128.97g | Carb: 233.06g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Herb Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs, lite & healthy multigrain English muffin. Lunch: 6" Double Turkey Breast. Dinner: Rum (90 Proof), Potato Pancake, Bratwurst, Spatzle, Swiss Beer Fondue, Chicken Schnitzel. Snacks/Other: Jelly Beans, Natural Style Teriyaki Turkey Jerky, Skinny Vanilla Latte (Grande), Kind Plus Almond Cashew with Flax Bar. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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