krm728's Journal, 21 January 2010

194.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.00g | Prot: 57.00g | Carb: 123.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Chunky Chili with Beans Firehouse, 98% Fat Free Hot Dogs, Light Hot Dog Buns 97% Fat Free. Snacks/Other: Chunky Chili with Beans Firehouse. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...