Weigh In record (no journal entry) for 21 January 2010
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2406 kcal
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Fat: 63.45g | Prot: 110.83g | Carb: 355.43g.
Breakfast: On The Go Raspberry Lemonade, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Blackberry Yogurt, Special K Cereal Bars - Strawberry. Lunch: 1% Lowfat Chocolate Milk, Navels Oranges, Cheese Sauce, Broccoli, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Tips and Gravy, Instant White Rice, Broccoli. Snacks/Other: Organic Oats & Honey Granola Cereal, Craisins, Lowfat Vanilla Yogurt, Red Vine Licorice, Snickers Bar. more...
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2111 kcal
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Activities & Exercise:
Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 55 minutes, Standing - 1 hour, Driving - 2 hours. more...
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losing 2.8 lb a week
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