Weigh In record (no journal entry) for 20 January 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2328 kcal
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Fat: 71.19g | Prot: 93.86g | Carb: 325.43g.
Breakfast: Light Fat Free Blackberry Yogurt, On The Go Metabolism+ Peach Mango Green Tea, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, 1% Lowfat Chocolate Milk, Chef Salad, Ranch Salad Dressing, Baby Gold & White Corn, Instant Mashed Potatoes, Popcorn Chicken, Chicken Gravy (Dry). Dinner: Baked Apple Pie, Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: On The Go Raspberry Lemonade. more...
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2162 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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