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GeorgiaJewel's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1564 kcal
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Fat: 35.21g | Prot: 71.17g | Carb: 237.93g.
Breakfast: Cinnamon Rolls, Cream (Half & Half, Fat Free), Original Powder Creamer, Breakfast Scramble. Lunch: Turkey Burger Sandwich, Cucumber (with Peel). Dinner: Cucumber (with Peel), Traditional Chicken Noodle Soup. Snacks/Other: Nonfat Plain Greek Yogurt, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Blueberries. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 33 minutes. more...
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