krm728's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

194.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1350 kcal

Fat: 31.26g | Prot: 61.15g | Carb: 209.96g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Light Hot Dog Buns 97% Fat Free, 98% Fat Free Hot Dogs, Bean with Bacon Soup. Snacks/Other: 2% milk organic, Banana Nut Crunch Cereal, Grapes. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight

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krm728's Journal, 20 January 2010

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