spratce's Journal, 12 December 2011

spratce's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2011

261.0 lb Lost so far: 5.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1383 kcal

Fat: 26.41g | Prot: 69.52g | Carb: 167.28g. Breakfast: ham and cheese scramble. Lunch: Double Fiber Wheat Bread, Lean Gourmet Santa Fe Style Rice and Beans, Lean Gourmet Chicken Alfredo Florentine, Turkey Breast Meat, Fat Free American Cheese Singles. Dinner: Guinness, Octoberfest Beer. Snacks/Other: Ice Pop. more...

3319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet spratce's own diet losing 5.8 lb a week


	submit a comment You must sign in* to submit a comment*

spratce's weight history

view complete history

spratce's Recent Activity

spratce's own activity

	recorded a weigh in at 267.0 lb.
	recorded a weigh in at 267.0 lb.
	recorded a weigh in at 273.0 lb.
	recorded a weigh in at 266.5 lb.

spratce's Buddies

No recent activity.

Other Member Diet Recent Activity

	RedVIII updated their Exercise Diary.
	losingweight2012 recorded a weigh in at 142.6 lb.
	lnafyms joined Challenge Ten Pounds in a Month.
	vnellums recorded a weigh in at 139.0 lb.
	FullaBella commented on erika2633's journal.
	awhale2013 updated their Food Diary.
	RaeannTMills recorded a weigh in at 143.0 lb.
	MaryAZCA recorded a weigh in at 123.0 lb.

spratce's Journal, 12 December 2011

submit a comment

Other Related Links

Members

Other Journals for spratce's own diet

spratce's weight history

spratce's Recent Activity

spratce's own activity

spratce's Buddies

Other Member Diet Recent Activity