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rlshrew's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1432 kcal
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Fat: 114.13g | Prot: 89.22g | Carb: 22.41g.
Breakfast: Bacon, Egg, Butter, Mushrooms, Cheese shredded cheddar - GV. Dinner: Cheese shredded cheddar - GV, Beef Steak, 100% Pure Olive Oil, Grated Parmesan Cheese, Broccoli, Spreadable Butter with Canola Oil. Snacks/Other: Mini Babybel Bonbel Cheese, Cocoa Roast Almonds, honey dijon. more...
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3592 kcal
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Activities & Exercise:
Y - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet r/keto
losing 4.5 lb a week
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