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scerbo_is_my_idol's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1796 kcal
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Fat: 58.23g | Prot: 59.78g | Carb: 273.60g.
Breakfast: Blueberries, Light Peanut Butter, Bran - 100%. Lunch: Frozen Mango, Smart High Fibre Kraft Dinner, coaticook, Original Soy Milk, Gardennay Potato and Leek soup, Blueberries, Raspberries. Dinner: mixed vegetables, salmon, brown rice, Corn, original soy milk, kozy shack rice pudding. Snacks/Other: Special Dark Chocolate Chips, chocolate dipped orange shortbread cookies, Apples, Bananas. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 40 minutes, Skating - 10/mph - 2 hours and 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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on diet scerbo_is_my_idol's own diet
losing 0.1 lb a week
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