agdonis's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

189.8 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

1262 kcal

Fat: 27.30g | Prot: 83.52g | Carb: 189.34g. Breakfast: Real Eggs, Flatbread Multi-Grain with Flax. Lunch: Super Protein Original Vitamin Fruit Juice Drink, Nourishing Food Bar - Super Protein. Dinner: Cottage Cheese (Nonfat), Mousse Temptations - Caramel Creme, 9 Grain Thinwiches. Snacks/Other: Chocolate Peanut Butter Protein Bar, Cheese Puffs. more...

2368 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet agdonis's own diet


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	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 198.6 lb.
	recorded a weigh in at 198.8 lb.
	recorded a weigh in at 199.0 lb.

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	kcamant updated their Food Diary.
	dmcharb recorded a weigh in at 179.9 lb.
	leboluvuno recorded a journal and a weigh in at 148.8 lb.
	lisad60 recorded a weigh in at 117.9 lb.
	MrZangief recorded a weigh in at 225.5 lb.
	Everton recorded a weigh in at 225.8 lb.
	IQOP2005 recorded a journal and a weigh in at 150.4 lb.
	muges recorded a weigh in at 191.8 lb.

agdonis's Journal, 10 December 2011

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