Sherm23's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011

282.4 lb Lost so far: 56.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:

35 kcal

Fat: 1.00g | Prot: 2.00g | Carb: 4.00g. Breakfast: Coffee with Milk. more...

on diet Sherm23's own diet


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Sherm23's weight history

Freddie Ballgame recorded a weigh in at 226.0 lb.

	ravensillusion updated their Exercise Diary.
	catriona23 recorded a weigh in at 193.6 lb.
	becca52 updated their Food Diary.
	pointegirl added klm's Chicken and Asparagus Kabobs recipe to their cook book.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	hapkidoin updated their Food Diary.
	j2u updated their Exercise Diary.
	haunter recorded a weigh in at 229.0 lb.