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SIUC1999's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1504 kcal
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Fat: 45.82g | Prot: 70.79g | Carb: 190.20g.
Breakfast: sweet n low, folgers coffee, fat free french vanilla creamer coffee mate. Lunch: sweet peas, instant mashed potatoes, pork roast, dinner roll. Dinner: baked beans, pulled pork sandwich, oreida french fries. more...
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1978 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet low calorie diet
gaining 0.9 lb a week
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