LutraMage's Journal, 07 December 2011

LutraMage's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2011

161.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

2664 kcal

Fat: 133.42g | Prot: 96.02g | Carb: 215.79g. Breakfast: Daybreak Wild Berry Shake. Lunch: Fried Tofu , Fried Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Beer, Light Beer, Cheeseburger Sliders. more...

2350 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

on diet LutraMage's own diet losing 4.2 lb a week


	submit a comment You must sign in* to submit a comment*

LutraMage's weight history

view complete history

LutraMage's Recent Activity

LutraMage's own activity

No recent activity.

LutraMage's Buddies

No recent activity.

Other Member Diet Recent Activity

	nosfiratu recorded a weigh in at 182.0 lb.
	demetz updated their Exercise Diary.
	njendi786 updated their Food Diary.
	jvincze recorded a journal.
	Marcbing recorded a weigh in at 194.2 lb.
	HaYn_808 recorded a weigh in at 244.0 lb.
	Suzeque recorded a weigh in at 149.0 lb.
	thorkils recorded a weigh in at 161.4 lb.

LutraMage's Journal, 07 December 2011

submit a comment

Other Related Links

Members

Other Journals for LutraMage's own diet

LutraMage's weight history

LutraMage's Recent Activity

LutraMage's own activity

LutraMage's Buddies

Other Member Diet Recent Activity