LutraMage's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
2664 kcal Fat: 133.42g | Prot: 96.02g | Carb: 215.79g.   Breakfast: Daybreak Wild Berry Shake. Lunch: Fried Tofu , Fried Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Beer, Light Beer, Cheeseburger Sliders. more...
2350 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LutraMage's own diet   losing 4.2 lb a week

     
 

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nosfiratu recorded a weigh in at 182.0 lb.
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