krm728's Journal, 19 January 2010

194.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 39.01g | Prot: 51.30g | Carb: 263.92g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Classic Sliced Hamburger Buns, Bean with Bacon Soup, 98% Fat Free Hot Dogs. Snacks/Other: 2% milk organic, Grapes. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...