Weigh In record (no journal entry) for 19 January 2010
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
2079 kcal
|
Fat: 80.73g | Prot: 110.46g | Carb: 228.10g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, On The Go Metabolism Peach Mango Green Tea, Special K Cereal Bars - Strawberry. Lunch: ranch dressing, Chef Salad, 1% Lowfat Chocolate Milk, cheese single, hamburger bun, ham patty sandwich. Dinner: Subway Snicker Doodle Cookie, Diet Coke (Small), Baked Lays Sour Cream and Onion, Subway Melt. Snacks/Other: Crystal Light On the Go Peach Mango. more...
|
|
2280 kcal
|
Activities & Exercise:
Sitting - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|