mikemcbroom's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

189.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

2090 kcal

Fat: 46.21g | Prot: 35.45g | Carb: 142.10g. Breakfast: Cream (Half & Half), Multigrain Bagel. Lunch: Chicken Breast Nuggets. Dinner: Ice Cream Bar or Stick, Cabernet Sauvignon Wine, Pinot Blanc Wine, Wheat Crackers, Triscuit Crackers Original. Snacks/Other: nugget Peanut Butter. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet mikemcbroom's own diet gaining 1.4 lb a week


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	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 174.0 lb.
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	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
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mikemcbroom's Journal, 06 December 2011

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