lolo83's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

225.6 lb Lost so far: 16.9 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

1106 kcal

Fat: 38.92g | Prot: 56.01g | Carb: 133.98g. Lunch: Chicken Fingers Meal. Dinner: Maple Glazed Honey Coat Ham, Buttermilk Pancakes, American Cheese, Egg. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet lolo83's own diet steady weight


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lolo83's Journal, 05 December 2011

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