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FrogGirl1979's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
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277.0 lb
Lost so far: 18.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1391 kcal
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Fat: 41.32g | Prot: 70.94g | Carb: 187.42g.
Breakfast: Whipped Cream (Pressurized), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Onions, Red Potatoes (Flesh and Skin), steak, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Field Greens. Snacks/Other: Dr. Pepper, orange, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Golf (walking) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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