 |
davebarnes26's Journal, 05 December 2011
|
 |
Weigh In record (no journal entry) for 05 December 2011
|
143.3 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1774 kcal
|
Fat: 20.42g | Prot: 54.11g | Carb: 339.75g.
Breakfast: Porridge Oats, Green Blend Coffee & Semi Skimmed Milk. Lunch: Kiwi Fruit, Granny Smith Apples, Eat Smart Beans. Dinner: Pro-Activ Olive, healthy minestrone soup, Mushy Peas, Vegemite, Bananas, Porridge Oats, Red Tomatoes, Danish Brown Bread. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Kiwi Fruit, Bananas, Oranges, Pears, Coffee. more...
|
|
4557 kcal
|
Activities & Exercise:
Yard Work (gardening) - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
on diet davebarnes26's own diet
gaining 2.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for davebarnes26's own diet
|
davebarnes26's weight history
davebarnes26's Recent Activity
davebarnes26's own activity
davebarnes26's Buddies
No recent activity.
Other Member Diet Recent Activity
|