jaydog24's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

147.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1429 kcal

Fat: 63.46g | Prot: 124.45g | Carb: 93.88g. Breakfast: egg, Whole Wheat Low Carb & Low Fat Tortillas, mozzarella, Honey Cured Ham. Dinner: diced tomato, bread crumbs, mozzarella, chicken. Snacks/Other: Oreo Cookies Blizzard (Small). more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jaydog24's own diet losing 1.6 lb a week


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	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.
	kingkeld replied to Misspositive's post - Weight loss.

jaydog24's Journal, 04 December 2011

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