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Ansley Fowler's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1878 kcal
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Fat: 54.89g | Prot: 82.80g | Carb: 288.99g.
Breakfast: Bananas , Original Cereal, OatFit....maple & brown sugar. Lunch: Turkey & Provolone on White (Regular), Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Almonds. Dinner: Apple Walnut Grilled Chicken Salad, Oatmeal Choc Chip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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