fatfr3girl's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

114.0 lb Lost so far: 7.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1105 kcal

Fat: 35.95g | Prot: 30.50g | Carb: 164.92g. Breakfast: Churn Style Butter, Sandwich Wheat Bread. Lunch: Green String Beans, Breaded Beef Patties, Steamed White Rice. Snacks/Other: Diet Coke (20 oz Bottle), Chocolate Shake (Small). more...

1431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sitting - 6 hours. more...

on diet fatfr3girl's own diet gaining 1.0 lb a week


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	recorded a journal and a weigh in at 121.0 lb.
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jewelgirl recorded a weigh in at 173.0 lb.

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	The Blue Box updated their Exercise Diary.
	206SportsFan updated their Exercise Diary.

fatfr3girl's Journal, 04 December 2011

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