Weigh In record (no journal entry) for 18 January 2010
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1078 kcal
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Fat: 42.32g | Prot: 39.60g | Carb: 139.56g.
Breakfast: latte, Cran-Grape Juice, splenda, strawberries, smart balance, Steel Cut Oats. Lunch: ice water, Panera Broccoli Cheddar Soup, Sourdough Roll. Dinner: cuties, Light Balsamic Vinaigrette, CM Baked Potato Soup. Snacks/Other: walnuts, water, coke zero. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Tennis - 1 hour. more...
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gaining 0.4 lb a week
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