krm728's Journal, 18 January 2010

193.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.00g | Prot: 61.00g | Carb: 201.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Light Hot Dog Buns 97% Fat Free, 98% Fat Free Hot Dogs. Snacks/Other: Natural Almonds 100 Calorie Pack, 2% milk organic, Banana Nut Crunch Cereal. more...

2224 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...