 |
WhiskyRun's Journal, 03 December 2011
|
 |
Weigh In record (no journal entry) for 03 December 2011
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
2326 kcal
|
Fat: 79.35g | Prot: 67.32g | Carb: 350.66g.
Breakfast: 100% Whole Grain Oatmeal, Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 100% Whole Grain Oatmeal. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
on diet WhiskyRun's own diet
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WhiskyRun's own diet
|
WhiskyRun's weight history
WhiskyRun's Recent Activity
WhiskyRun's own activity
No recent activity.
WhiskyRun's Buddies
No recent activity.
Other Member Diet Recent Activity
|