misskeshanicole's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
133.0 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
180 kcal Fat: 2.50g | Prot: 12.00g | Carb: 26.00g.   Breakfast: Rosemary Chicken & Sweet Potatoes. more...
losing 9.8 lb a week

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