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bmdluvr's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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343 kcal
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Fat: 7.86g | Prot: 41.41g | Carb: 34.77g.
Breakfast: half and half, black coffee, lipton tea. Lunch: top sirloin, spinach. Snacks/Other: apple. more...
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