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epright9's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
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117.6 lb
Lost so far: 60.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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825 kcal
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Fat: 34.26g | Prot: 40.37g | Carb: 85.63g.
Breakfast: Whole Milk, Coffee. Lunch: Wheat Thins Crackers - Reduced Fat, Light Queso Fresco & Chipotle. Dinner: Dutch Design King Size Square, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Egg Nog. more...
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