Weigh In record (no journal entry) for 01 December 2011
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1001 kcal
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Fat: 23.25g | Prot: 42.50g | Carb: 159.69g.
Breakfast: Cinnamon Raisin Bread, Natural Unsweetened Apple Sauce, Nonfat Blueberry Greek Yogurt. Lunch: Navels Oranges, Complete Meals Chicken Parmigiana. Dinner: Smartfood Popcorn white cheddar cheese flavored. Snacks/Other: Bottled Water. more...
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steady weight
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J Young's weight history
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