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WhiskyRun's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1704 kcal
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Fat: 66.11g | Prot: 73.26g | Carb: 211.51g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Banana. Lunch: Dark Chocolate Almond Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. Dinner: Taco Salad. Snacks/Other: Banana Bread (with Margarine). more...
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