krm728's Journal, 17 January 2010

195.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.50g | Prot: 76.00g | Carb: 141.50g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Garlic Mashed Potatoes, salad, Beef Filet Mignon (4 oz). Dinner: 98% Fat Free Hot Dogs, Chunky Chili with Beans Firehouse. Snacks/Other: Skinny Cow Ice Cream Cone, Natural Almonds 100 Calorie Pack, swiss chocolate. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...