 |
Ansley Fowler's Journal, 30 November 2011
|
 |
Weigh In record (no journal entry) for 30 November 2011
|
113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1825 kcal
|
Fat: 66.60g | Prot: 80.06g | Carb: 266.20g.
Breakfast: Frozen Whole Strawberries, OatFit....maple & brown sugar, Organic Greek yogurt , GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chopped Walnuts, Popeye Tender Spinach, Fuji Apples, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Dried Cranberries (Sweetened), Sweet Potato , Whole Natural Almonds, Romaine Hearts, Baby Carrots. Dinner: Banana, Pink Salmon, Extreme Wellness High Fiber Low Carb Tortillas, Creamy Spinach Dip, Mozzarella Cheese (part skim). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
|
|
2045 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ansley Fowler's own diet
|
Ansley Fowler's weight history
Ansley Fowler's Recent Activity
Ansley Fowler's own activity
Ansley Fowler's Buddies
No recent activity.
Other Member Diet Recent Activity
|