Weigh In record (no journal entry) for 08 January 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1803 kcal
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Fat: 54.91g | Prot: 57.27g | Carb: 267.76g.
Breakfast: Light Fat Free Blackberry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Chicken Fettuccini Alfredo, Navels Oranges. Dinner: Apple Pie, 12" Ham & Pineapple Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: On The Go Raspberry Lemonade, Milk Chocolate Nuggets with Toffee & Almonds. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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